This episode of Feather & Foundation our WOW word of the week is Change. Learn why change is so hard. What happens to our brain when we introduce a new habit? Learn 3 tips on navigating change. Change is vital is vital. On the other side of unfamiliarity and being uncomfortable we are met with opportunities and possibilities as we become our more authentic version and best self. Change.
Our wow word is Change and we mostly greet this with resistance and being uncomfortable. Why? You'll learn what our brain does when we introduce something new/change our habit. You'll understand why it takes 21 days to create a habit. We'll talk about tips on how to navigate change and how to have tools to support it. We'll give ourselves grace when we are learning something new in creating a new habit. We'll grab onto adaptability in dealing with change. When we get on the other side of change- we have grown and learn so much about ourselves. So check out this episode on Change!