This episode at Feather & Foundation features our WOW word of Changes. Just reading that word, or hearing the word can send all kinds of feelings about changes- usually filled with anxiousness, stress, uncomfortableness and resistance. We'll dig deeper on why our brain tends to go there first, instead of excitement about change. Change can be hard. But have you ever experienced after the change- there can be something even greater. Let's dig in on change with open arms, less resistance and more understanding to embrace changes.
. As fall is starting to put on a show outside my window- it's a perfect reminder that changes can be beautiful. Learn why our brain resists changes and why it's hard and takes consistency and focus. Change takes us out of our routines, our comfort zones and can challenge us. Often we we start on making better changes- we don't see immediate results and wonder is it working or does it matter. The power of consistency and repetition can reveal great results (what an encouragement to keep showing up and going!). Often when we get past the hard, we can look back in gratitude and appreciation in learning the lessons in becoming our best version of our self. Changes are inevitable, may this episode shift perspective and understanding in more welcoming and less resistance.