Our episode features our WOW word of Emotion here at Feather and Foundation. Oh the many conversations we could have about emotions! They can come on strong, they can be all over the place, they can be fleeting, they can be our truth (but not always truthful in the with the whole story!) You'll learn about the most common universal emotions, what they do and how we can learn to have a balance for well-being.
Emotions! Just reading that- a flood of feelings can come to mind. There are many- there's a little guess in this podcast on how many are recognized as universal emotions. Ever have the experience of the wheel of emotions- how you can be happy and joyful and in a second mad or sad? We are wonderfully made with emotions in creating the human experience. Sometimes, we don't always choose the best choice or harness how we use our emotions. Learning to have emotional balance/emotional intelligence is valued as much of intellectual intelligence. We can supercharge our emotions when we build a story that does not serve our very best. You'll hear the power of recognize, regulate and release in steading the emotion train (as opposed to being an emotional train wreck). You'll be educaated, inspired and entertained in this episode of emotions!