Join in on this episode of our WOW word- Overwhelm and everyone can relate! By the time you get a chance to listen to this episode- take a minute to recognize all the things you did, overcame, had to think about and pivot- just to have a few moments to listen to this podcast. I also bet, that you aren't just listening, but also doing something else as you listen. Phew- with all the things going on in the world and navigating our day- it's easy to be overwhelmed. Life is challenging & tough (& yes, great and wonderful). There are tips to help you navigate the overwhelm, as well as encouragement to be gentle with yourself. Thank you for listening, I know there is so much noise out there and grateful you choose to spend some time here with Feather & Foundation (shout out to THE FLOCK) for some good, positive stuff to put back into you and into the world. Thank you for sharing with others.
Before we get out of bed in the morning, we are inundated with choices, - hit the snooze button or get up. Turn off the alarm, pick up the phone- check texts, or see news headlines, or look at emails...and our feet haven't even hit the floor to start our day. Now more than ever it's chaotic and noisy and we are overwhelmed. This episode at Feather & Foundation- our WOW word of overwhelm is to give you some tools and strategies to help mitigate or lessen the feeling of overwhelmness in your day. When you protect your peace of mind, you have peace. Learn how to put boundaries in place to preserve your time, energy and who you spend time with. Embrace serenity and have peace in your mind and life.