"Take a break" is our WOW word(s) for this episode at Feather & Foundation. With life going mach 90, we often need reminders to "take a break". Take a break on a busy day, take a break from a habit or routine that is not longer serving you. Maybe even take a break from a relationship or person that is not adding value to your life. What are things you need to take a break from? And how are your favorite ways to enjoy that break? Thank for listening and we always welcome loyal listeners to The FLOCK.
After a few full, busy weeks of good things...I realized I needed a break. I didn't need to overschedule, I needed to create space of down time, with not expectation of "getting this done" or meeting goals or "should do's on my mental mind list". I enjoyed the slower days, with more freedom (one of the reasons I love summer days so much...summer is a carefree spirit). I thought if I needed this reminder, then perhaps someone listening or in THE FLOCK might need the gentle reminder. In the middle of a hectic day- we can be mindful in choosing space to "take a break" We can fall into the habit of doing something, because "we've always done it". Taking a step back to analyze- does this add value or improve my life, can be an eye-opening opportunity for self-preservation. Sometimes you need a break from a schedule, activity or a relationship. Sometimes, breaks are just a season, or short-term and sometimes they are permanent. There is alignment of mind, body & soul when we take our breaks. Check out some ideas on how to incorporate break time in your day or week. How can you take a break today?